Jeanette sits outside on her porch. Her face is calm and ponderous.

You are worthy of the care you give others.

“You can’t pour from an empty cup.”

Sound familiar?

As a caregiver and mom, you likely know all too well the guilt and exhaustion that comes with constantly putting others first.

Not only is there the guilt you experience for not being all things to all people, but also for not taking good enough care of yourself  “so that you can care for others.” You try to do it all, but it never feels like enough.

I’ve been there. The unending to-do lists, the running ragged, the hope that one day soon it will get better, you’ll be able to better care of yourself. You’ll rest more, exercise, take that art class, or that nap…but there’s always another doctor’s appointment, load of laundry, unexpected emergency.

It’s overwhelming. But that’s the life of a caregiver, right?

NO. It doesn’t have to be this way.

Yes, you are a caregiver, a mom, but you are also worthy of care not only so you can take care of your loved ones but because you are alive and deserve to live it on your terms, with your goals and hopes, and dreams.

You are worthy of the care that you give others.

I know it’s not easy to prioritize self-care when juggling so many responsibilities, but it’s so important. That’s why I’m here to help you find the time, energy, and resources to care for yourself so that you can show up as your best self, for you, because you are worthy.

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Instagram is where I share my own life as a mom, and caregiver, and how I am working on my own healing journey and learning how to love myself and share love and care with others.

exhausted woman sitting in an ER with her head resting on a hospital bed railing

When “self-care”isn’t enough.

How would you define self-care? Is it just personal care routines like bathing and brushing your teeth? Probably not. Maybe it’s time to do your favorite hobby like crafting or golf (that was my husband’s suggestion 😊.) Sometimes self-care can mean visiting a salon or spa for a day of pampering. But typically, when we […]