Heal the wounds, overcome burnout & live guilt-free

Your Burnout-Busting Action Plan
woman sitting on couch journaling

Are you?

 

  • Caring for your aging parent?

  • overwhelmed and exhausted?

  • struggling to keep up?

  • Not enough time for yourself or your family

  • feeling guilty?

And not sure what to do next?

WHAT IF?

t

taking care of yourself wasn’t an afterthought

l

you didn’t have to earn your self-care

your self-care made you feel good not guilty

you had a place to be “you” and focus on YOUR care

Inside The Self-Caregiver Community, you can do that and so much more
with the support and encouragement from other caregivers just like you!

jeanette yates' headshot. She is wearing a dusty pink long-sleeved silk shirt and is standing in front of green tropical foliage

Hi, friend. I’m Jeanette.

And I have been there, too.

I am a lifelong caregiver and I know what it’s like to have my needs put on the back burner because someone else always needs more. As a wife, mom, and primary caregiver for my mom, oh and with a job, I used to get through my days barely scraping by on energy, getting to the end of each day with so much left to do, so much left undone, and so much guilt about it all.

It took me years to figure out the balance between caring for myself, caring for others, and finally feeling connected to myself and the life I had been to busy to enjoy. This is what it means to be  “self-caregiver”!

With the right tools, you can be a self-caregiver too!

Becoming a self-caregiver means you are ready to take back your time without feeling guilty so you can take care of yourself. Not “just so that” you can take care of others, but because you are worthy of the same care you give others.

Imagine If You Could:

Set boundaries to create more time and space for yourself

Create a support system so you’re not alone in caregiving

Let go of the guilt and expectations that are always out of reach

Find self-care practices that help you feel good not guilty

Be confident in your caregiving AND self-care practices

Embrace natural and intuitive self-care that fits YOUR busy life

Recapture who YOU are and do what you LOVE

Are you ready to heal the wounds, overcome burnout & live guilt-free?

Questions?

Where can I find other resources from The Self-Caregiver?

In The Self-Caregiver Community, we are all caregivers, but in this space, we gather to focus on ourselves and our needs, hopes, dreams, and goals. Join this free community and get access to fellow caregivers going through the same journey of caregiving and self-care. We do monthly trainings on aspects of self-care with the busy schedules of caregivers in mind.  You can also follow @theselfcaregiver on Instagram where I share quick tips on how to be a self-caregiver.

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