Embracing Self-Care in Caregiving: My Journey from Burnout to Boundaries and Self-Love

The Invisible Transition into Caregiving Do you remember when you became a caregiver? Was it an emergency surgery, a diagnosis, a fall, or slow decline of your loved one’s abilities? Did you decide to become a caregiver or did it just happen to you? For me, I just...

5 Self-Care Practices for Every Caregiver (yes, even you!)

In the chaos of caregiving, where every day can feel like a race and yet somehow you never cross the finish line, carving out moments for self-care might seem like a joke. Yet, neglecting your well-being isn’t an option; it’s like trying to pour from an empty cup....

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Each week I share my favorite self-care resources, insights from my ongoing experience as a caregiver, and ways that you can take more time for yourself without the guilt so that you can care for your loved one without losing yourself!

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