by Jnette | Mar 8, 2023 | Self-Caregiving, Uncategorized
How would you define self-care? Is it just personal care routines like bathing and brushing your teeth? Probably not. Maybe it’s time to do your favorite hobby like crafting or golf (that was my husband’s suggestion 😊.) Sometimes self-care can mean...
by Jnette | Sep 18, 2020 | Caregiving, Mid-life Recovery, Sandwich Generation, self-care, Uncategorized
There’s a post that went viral on Facebook in 2019 and has since been floating around on the interwebs and was the topic of many blog posts. It was a quote from Nakita Valerio that said, “Shouting “self-care” at people who actually need...
by Jnette | Sep 15, 2020 | Caregiving, Mid-life Recovery, self-care, Uncategorized
Last weekend, I hit a wall. The combination of the pandemic stress, my mom’s increasing needs, and my own struggle to keep connected with my children and husband in the midst of our busy and strained schedules, collided into me like a train, and I was knocked...
by Jnette | Sep 7, 2020 | Sandwich Generation, self-care, Uncategorized
Recently, I was told that I am a great encourager. I immediately smiled because, for me, this is the best encouragement of all. More and more, as I journey to discover what my purpose is, my gifts are, and where those gifts are best placed, I often come back to the...
by Jnette | Aug 10, 2020 | Eating Disorder Recovery, Mid-life Recovery, self-care, Uncategorized
Recently I posted an image on my Instagram that got a lot of traction. In part, it said, “I don’t know who needs to hear this, but you don’t need to close your rings every day. You know your body better than your watch does, listen to it. Sure, it is...
by Jnette | Aug 1, 2020 | Caregiving, Mid-life Recovery, Sandwich Generation, self-care, Uncategorized
I grew up as one of my mom’s caregivers. As her only child, I feel a special connection to her. For a few years between when she and my father got divorced and married my step-father before she got sick, it was just the two of us. Though my general impression of...
by Jnette | Jul 19, 2020 | Caregiving, Mid-life Recovery, Sandwich Generation, self-care, Uncategorized
I have been a caregiver for my mom longer than I have been a mom. In 1984 my mother was diagnosed with an illness. She was hospitalized, surgery performed and then sent home months later with a ton of medications and a whole new way of maneuvering through life. One of...
by Jnette | Jul 5, 2020 | Caregiving, Mid-life Recovery, Sandwich Generation, self-care, Uncategorized
Yes. It’s time. Time to talk about being a codependent caregiver or, as it is often referred to among mental health professionals, caretaking. Though sometimes the two terms are used interchangeably, caregiving and caretaking are two very different things....
by Jnette | Jun 29, 2020 | Caregiving, Mid-life Recovery, Sandwich Generation, self-care, Uncategorized
Note: I originally published this post on my old blog on 06/29/2017. And exactly three years later it still rings true. I am re-posting here to show that after three years, actually 30+ years, I am still a work in progress. I am still trying to get it right while...
by Jnette | Jun 17, 2020 | Caregiving, Mid-life Recovery, Sandwich Generation, self-care
Taking time for self-care is important, especially for caregivers. Have you ever gone for that pedicure or massage and felt like it was more work to get the “free time” to do it than it should be? By the time you make sure the kids are taken care of, your...
