You don’t have to make the hard decisions alone.

12 months of the support and accountability you need with the community you long for.

  • “What if you could create a strong support system?
  • Free yourself from the isolation of caregiving?
  • What if you could make the decisions you want to make in caregiving and life without guilt?
  • Go through your daily life feeling empowered, in control, and worthy?
  • Transform your caregiving relationships and connections beyond caregiving?
  • Bring balance and contentment to both yourself and your loved ones?

Imagine if you could:

  • Create an unshakeable support system, knowing you’re not alone on your caregiving journey.

  • Erase guilt, embracing a sense of worthiness and empowerment.


  • Create personalized action steps for caring for your loved one and yourself that are flexible enough for your life without overwhelming you or making you feel guilty.


Wouldn’t it be amazing to…

  • Go through every day feeling at peace rather than walking around on eggshells.

  • Set & maintain healthy boundaries, providing balance both to you and to your loved ones.

  • Allocate time for yourself and your life without feeling selfish.

  • Go to bed each night feeling content, knowing you’ve taken care of yourself just as well as you have others.

    Is this for you?

     This cohort is for you if…

    You’re feeling overwhelmed with caregiving and the never-ending decisions and to-do’s.

    You often feel guilty about dedicating time and resources to yourself

    You’re often frustrated and feel a sense of helplessness to care for your loved one “the right way.”

    You desire to change the way things are but often feel trapped by guilt, stress, or lack of knowledge

        Hi, friend. I’m Jeanette.

        And I have been there, too.

        Drawing from my personal journey as a lifelong caregiver, I understand what it feels like to place your needs secondary because someone else’s seem more urgent. As a wife, mom, and the primary caregiver for my mom, I was once where you might find yourself right now – scraping together energy to get through each day, leaving tasks unfinished, and drowning in guilt.

        It took me several years of experiencing this endless cycle to finally find a balance. I navigated the challenging path of marrying self-care with caring for others, enabling me to reconnect with myself and the moments of life that I had been too overwhelmed to enjoy.

        Throughout this process, I encountered numerous obstacles, had enlightening experiences, and emerged with essential tools and practices that genuinely worked. It’s this hard-won knowledge that’s baked into The Empowered Self-Caregiver Cohort.

        By joining us, you gain instant access to practical strategies and a supportive community that understands your challenges firsthand. You benefit from my experiences – both the victories and the hurdles, saving precious time and avoiding common pitfalls.

        The Empowered Self-Caregiver Cohort is your opportunity to bring clarity and balance into your life. Get empowered to reclaim the life and moments you feel like you’ve been missing. Your transformation is just a decision away.

        Join today and let’s redesign your caregiving experience together, achieving balance, healing, wholeness, and the joy of living fully for both you and those you care for.

        What you get as a cohort member…

        Steady, structured learning through monthly module training in my 4-step framework.

        Share group sessions for community support and shared learning.

        Access to the resource vault for tackling all stages of your journey.

        Online private community access for connecting, sharing, and learning from other caregivers.

        Ongoing insights & 1:1 coaching support via Voxer for motivation and focus.

        Create the confidence you need to take back your time & energy for the things you love without feeling guilty. 

        This is a structured 12-month online program that incorporates my framework aimed to provide a holistic journey to all caregivers.


        • Self Awareness
        • Gain a deep understanding of your own needs, desires, limitations, and strengths so that you can have clarity about your goals.


        • Self-Advocacy
        • Learn how to advocate for your own needs and set boundaries so that you can maintain balance, ensuring your needs are met while still providing care for your loved ones.

        • Self Compassion
        • Cultivate an attitude of kindness and forgiveness towards yourself so that you can bounce back from stressful situations with less impact on your well-being, greater ease, and less guilt.


        • Self Care
        • Discover how to take care of your own needs physically, mentally, and emotionally so that you can find joy, satisfaction, and fulfillment that goes beyond your roles as a caregiver.


        • This framework guides you on a transformational journey where you can nurture your own needs while effectively caring for others. This approach not only improves your caregiving experience by helping you create healthy patterns in your relationships with family and with yourself!



        Are you ready to take the next step toward creating the life you want for yourself and your loved ones?

        Elevate your self-awareness so that you can transform burnout into energy, stress into sustainable self-care, and guilt into empowering confidence for caregiving and life. 


        How do I know this program is right for me?

        If you are a caregiver who is overwhelmed and tired of feeling like you aren’t doing enough for others or for yourself, if you know that you need something to change but don’t know how to do it (or what exactly needs to change). The EMPOWERED Self-Caregiver Cohort is for you!

        How often do we meet?

        Each month during the 6-month cohort, you’ll have 1 live group training session + 1 live group share/accountability sessions. Both lives will be recorded.

        You also have access to personalized support through SMS / texting communication.

        I have no time, how the heck can I do this?

        No time? Then you DEFINITELY need this!

        As a caregiver myself, I know TIME is a major barrier for caregivers, and that is why I created this program. Unlike other self-care programs, The cohort is flexible, adjustable, and accessible to you in a variety of ways.

        While we do have 2 live group sessions a month, you can access the recordings any time inside the program.

        You will receive action steps and guidance to help you walk through each step of the framework on your own time & access to accountability support through texting and our private online community.

        Get feedback in between sessions via text message.

        You will be creating a self-care practice that works with your busy schedule and helps you take back the time you need! You’ve got this!




        What if I have more questions?

        Book a call with me! Just shoot me an email, and we’ll set up a time that is convenient for you.

        Resources On The Go

        Check out From Guilt To Good Podcast: Self-Care Solutions for Busy Caregivers!

        You can follow @theselfcaregiver on Instagram, where I share quick tips on how to be a self-caregiver.


        Embrace a lifestyle that balances your needs with those of your loved ones boosting your energy and empowering your life.

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